WOD Tuesday April 22nd

Warm up # 5

1. Snatch balance or Heaving snatch balance: 3,3,3,3,3

2. As many rounds and reps as possible in 10 minutes of:

800 meter run

115 Hang squat snatch x 20

Bar muscle ups x 30


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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