Warm up # 5
1. Snatch balance or Heaving snatch balance: 3,3,3,3,3
2. As many rounds and reps as possible in 10 minutes of:
800 meter run
115 Hang squat snatch x 20
Bar muscle ups x 30
Warm up # 5
1. Snatch balance or Heaving snatch balance: 3,3,3,3,3
2. As many rounds and reps as possible in 10 minutes of:
800 meter run
115 Hang squat snatch x 20
Bar muscle ups x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc