WOD Thursday April 24th

Warm up : 800 meter run

1. 10 minutes of something you suck at.

2. 3 rounds for time of:

30 wallballs – Every time you drop the medicine ball do 5 pushups.

200 meter run



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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