Warm up : 800 meter run
1. 10 minutes of something you suck at.
2. 3 rounds for time of:
30 wallballs – Every time you drop the medicine ball do 5 pushups.
200 meter run
Warm up : 800 meter run
1. 10 minutes of something you suck at.
2. 3 rounds for time of:
30 wallballs – Every time you drop the medicine ball do 5 pushups.
200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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