WOD Monday April 28th

Warm up # 1

1. Back squat : 5,5,5,5,5

2. 40, 30, 20, 10 reps for time of:

Pushups

Box jumps @ 20″

226-X2

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday April 28th

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