Warm up # 1
1. Back squat : 5,5,5,5,5
2. 40, 30, 20, 10 reps for time of:
Pushups
Box jumps @ 20″
Warm up # 1
1. Back squat : 5,5,5,5,5
2. 40, 30, 20, 10 reps for time of:
Pushups
Box jumps @ 20″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com
1. 20 minutes
odd minutes 147 kg front squat x 2
even minutes 87 kg power snatch x 1
met con – 5:49