WOD Tuesday April 29th

Warm up # 3

1. Every 2 minutes for 10 minutes: 2 push presses, 2 jerks – 6 total sets

2. As many rounds as possible in 16 minutes of:

8 Knees to elbows

8 Deadlifts

Start your Deadlifts with 165/113, after each interval of 3 rounds add 20/10 lbs to your bar.

4th round- 185/123, 7th round – 205/133, 10th round – 225/143, and so on.





Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday April 29th

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