Warm up # 5
1. 3/4 Bodyweight overhead squat x max reps within 3 sets. Rest exactly 3 minutes between efforts.
2. For time:
20 Burpees
20 Thrusters @ 3/4 bodyweight
20 Burpees
Warm up # 5
1. 3/4 Bodyweight overhead squat x max reps within 3 sets. Rest exactly 3 minutes between efforts.
2. For time:
20 Burpees
20 Thrusters @ 3/4 bodyweight
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc