Warm up # 2
1. Bench press: 1 rep every minute for 10 minutes
2. 3 Rounds for time of:
60 Double unders
30 Kettlebell swings @ 2 pood
200 meter run
Warm up # 2
1. Bench press: 1 rep every minute for 10 minutes
2. 3 Rounds for time of:
60 Double unders
30 Kettlebell swings @ 2 pood
200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc