Warm up # 3
For time:
8 rounds of:
8 Pullups
8 Thrusters @ 115 lbs / 83 lbs
Then 6 rounds of
Burpees
6 Front squats @ 115 lbs / 83 lbs
Then 4 rounds of:
4 Toes to bar
4 Push press @ 115 lbs / 83 lbs
Warm up # 3
For time:
8 rounds of:
8 Pullups
8 Thrusters @ 115 lbs / 83 lbs
Then 6 rounds of
Burpees
6 Front squats @ 115 lbs / 83 lbs
Then 4 rounds of:
4 Toes to bar
4 Push press @ 115 lbs / 83 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com
18:47