WOD Thursday May 8th

Warm up # 4

1. Turkish get up: 1,1,1,1,1,1,1,1,1,1

2. For time:

185 lb deadlift x 20

Pushups with hands on barbell x 30

Lateral barbell jumps x 40 (double count)

Sit ups x 50

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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