Warm up # 4
1. Turkish get up: 1,1,1,1,1,1,1,1,1,1
2. For time:
185 lb deadlift x 20
Pushups with hands on barbell x 30
Lateral barbell jumps x 40 (double count)
Sit ups x 50
Warm up # 4
1. Turkish get up: 1,1,1,1,1,1,1,1,1,1
2. For time:
185 lb deadlift x 20
Pushups with hands on barbell x 30
Lateral barbell jumps x 40 (double count)
Sit ups x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc