WOD Friday May 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 16, 2014Posted inCrossFitTags:Bradenton, Palmetto, sit up, Wallball, Workout of the Day Warm up : Do it 8 Rounds for time of: 10 Wall balls 20 sit ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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