WOD Monday May 19th

Warm up # 1

1. Front Squat: 1 rep max

2. 3 rounds for time of:

300 meter run

20 Hand release clapping pushups

10 Front Squats @ 155 / 103 lbs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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