Warm up 800 meter jog
1. 400 meter run every 4 minutes x 3 ( go fast)
2. 3 rounds for time of:
Pushups x 15
Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)
Warm up 800 meter jog
1. 400 meter run every 4 minutes x 3 ( go fast)
2. 3 rounds for time of:
Pushups x 15
Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
400 1:18 – 200 35 sec – 200 35 sec
WOD 2:22