Warm up # 1
1. Back squat: 3,3,3,3,3 @ 80%
2. “Jackie”
For time:
1000 Meter row
50 Thrusters @ 45 / 33 lbs
30 Pullups
WOD Monday June 9th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Back squat, Bradenton, Ellenton, Palmetto, parrish, Pullups, row, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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