Warm up: 10 good mornings / 10 Step ups / 10 Glute ham raise x 2 rounds
1. Back Squat: 5,5,5,5,5 @ 80%
2. 10 rounds for time of:
5 Handstand pushups
15 Sit ups
Warm up: 10 good mornings / 10 Step ups / 10 Glute ham raise x 2 rounds
1. Back Squat: 5,5,5,5,5 @ 80%
2. 10 rounds for time of:
5 Handstand pushups
15 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
7:19