Warm up of your choice
1. Deadlift: 5,5,5,5,5 @ 75%
2. “Blame it on Paul”
For time:
1 min of L sit
30 Pistols
800 meter run holding 45/25 lb plate
30 Pistols
1 minute of L sit
Warm up of your choice
1. Deadlift: 5,5,5,5,5 @ 75%
2. “Blame it on Paul”
For time:
1 min of L sit
30 Pistols
800 meter run holding 45/25 lb plate
30 Pistols
1 minute of L sit
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squats and Deadlifts only 345 5 x 5 / 365 5 x 5