Congratulations to all of our athletes who competed this past weekend, and a big thank you to all of the friends and family who came down to support us during the competition. It was an awesome weekend. We may not have won anything, but we can walk tall and be proud that we put it all out there! Check out our facebook page for some pics and videos!
Warm up # 1
1. Back squat: 5,5,5,5,5 @ 80 %
2. 3 Rounds for time of:
15 Glute ham sit ups
25 Power wall balls ( no squat )
15 Burpees
CrossFit Havoc 