Warm up # 3
1. Strict press: 5,5,5,5,5 @ 80%
2. For time:
Run 400 meters
30 Strict pullups
20 Push presses @ 135 lbs
30 Kipping pullups
20 Push presses @ 115 lbs
Run 400 meters
Warm up # 3
1. Strict press: 5,5,5,5,5 @ 80%
2. For time:
Run 400 meters
30 Strict pullups
20 Push presses @ 135 lbs
30 Kipping pullups
20 Push presses @ 115 lbs
Run 400 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 3,3,3,3,3 @ 85% 195 lbs
2. WOD 10:16