Warm up # 6
1. Every 2 minutes for 20 minutes:
Havocomplex Clean: 1 Clean, 1 Front squat, 2 Jerks
2. As many rounds as possible in 4 minutes of:
8 Thrusters @ 75 / 53 lbs
8 Lateral barbell jumps
Warm up # 6
1. Every 2 minutes for 20 minutes:
Havocomplex Clean: 1 Clean, 1 Front squat, 2 Jerks
2. As many rounds as possible in 4 minutes of:
8 Thrusters @ 75 / 53 lbs
8 Lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc