Warm up: 30 calorie row / 30 Swings / 30 sit ups
1. Back squat: 3,3,3,3,3 @ 90 %
2. For time:
100 Pushups
Do 8 sit ups at the top of every minute
Warm up: 30 calorie row / 30 Swings / 30 sit ups
1. Back squat: 3,3,3,3,3 @ 90 %
2. For time:
100 Pushups
Do 8 sit ups at the top of every minute
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc