Warm up # 1
1. Overhead Squat: 3,2,1,3,2,1
2. For time:
75 lb Overhead squat x 50
Wallballs x 50
Every time you break up either one of these sets, go ahead and knock out 5 strict pullups.
Warm up # 1
1. Overhead Squat: 3,2,1,3,2,1
2. For time:
75 lb Overhead squat x 50
Wallballs x 50
Every time you break up either one of these sets, go ahead and knock out 5 strict pullups.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc