WOD Friday July 25th

Warm up of your choice

8 rounds for time of:

4 Pistols each leg holding 35 / 26 lb kettlebell

3 Parallette handstand pushups

2 Hang power snatches @ 155 / 108

1 Rope climb (legless if possible)

SONY DSC

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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