Warm up # 5
1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks
2. As many rounds as possible in 5 minutes of:
115 lb Thruster x 5
Toes to bar x 10
This guy is one of my favorite lifters. Watch his speed and precision.
WOD Thursday July 24th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Ellenton, Jerk, Palmetto, parrish, Power clean, Push press, Thruster, Toes to bar, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com 