WOD Thursday July 24th

Warm up # 5

1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks

2. As many rounds as possible in 5 minutes of:

115 lb Thruster x 5

Toes to bar x 10

This guy is one of my favorite lifters. Watch his speed and precision.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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