Warm up # 5
1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks
2. As many rounds as possible in 5 minutes of:
115 lb Thruster x 5
Toes to bar x 10
This guy is one of my favorite lifters. Watch his speed and precision.
Warm up # 5
1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks
2. As many rounds as possible in 5 minutes of:
115 lb Thruster x 5
Toes to bar x 10
This guy is one of my favorite lifters. Watch his speed and precision.
Owner of CrossFit Havoc in Palmetto, Florida View more posts