WOD Wednesday July 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , ,

Warm up # 4

For time:

25 Deadlifts @ 205 / 143

5 Box jumps @ 20″

200 meter run

20 Deadlifts @ 205 / 143

10 Box jumps @ 20″

200 meter run

15 Deadlifts @ 205 / 143

15 Box jumps @ 20″

200 meter run

10 Deadlifts @ 205 / 143

20 Box jumps @ 20″

200 meter run

5 Deadlifts @ 205 / 143

25 Box jumps @ 20″

200 meter run

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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