WOD Wednesday July 21st

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up # 4

For time:

25 Deadlifts @ 205 / 143

5 Box jumps @ 20″

200 meter run

20 Deadlifts @ 205 / 143

10 Box jumps @ 20″

200 meter run

15 Deadlifts @ 205 / 143

15 Box jumps @ 20″

200 meter run

10 Deadlifts @ 205 / 143

20 Box jumps @ 20″

200 meter run

5 Deadlifts @ 205 / 143

25 Box jumps @ 20″

200 meter run

SONY DSC

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