Warm up # 5
1. Every minute one the minute for 15 minutes: 1 Snatch / 1 Hang snatch
2. For time:
500 meter row
30 Burpees
How to set the damper on a rower:
http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
Warm up # 5
1. Every minute one the minute for 15 minutes: 1 Snatch / 1 Hang snatch
2. For time:
500 meter row
30 Burpees
How to set the damper on a rower:
http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. all snatches @ 90 did 5 from the hang on last set (straps)
2. met-con – 2:58