Warm up # 3
For time:
100 Foot handstand walk or 300 ft bear crawl
100 Meter rack walk @ 2 pood
20 Turkish get ups @ 2 pood (10 each side)
20 Muscle ups
Warm up # 3
For time:
100 Foot handstand walk or 300 ft bear crawl
100 Meter rack walk @ 2 pood
20 Turkish get ups @ 2 pood (10 each side)
20 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc