Rent is due. Thanks!
Warm up # 1
1. Front Squat: 2 Reps every minute on the minute for 10 minutes
2. 10 Rounds for time of:
100 meter run
2 Wollymockers
1 Wollymocker is:
4 Pushups
4 Double leg mountain climbers
4 Air squats
In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positions allowed are with hands and feet, or feet only on the ground. Your torso should only touch when you make contact on the pushup. Resting on your belly or knees between reps terminates the set.
CrossFit Havoc 
Clean and jerk up to 130kg x 1,1
Back squat:
187 kg x 1 x 8 sets
170 kg x 8
100 kg x 20 in 37 seconds