Warm up : Glute ham raise x 15 / 1 minute plank / Single leg hip bridge x 10 each
1. For 20 minutes
Odds: Max double unders in 30 seconds ( keep a running tally for all 10 rounds )
Evens – Deadlift x 2
2. For time:
1/3 Body weight dumbell snatch x 40
Wallball x 40
CrossFit Havoc 