WOD Thursday August 7th

Warm up # 4

42

For time:

42 Pushups

42 Deadlifts @ 115 lbs / 73 lbs

400 meter run

42 Hang Power cleans @ 95 lbs / 63 lbs

42 Push presses @ 95 lbs / 63 lbs

400 meter run

42 Taters @ 35 / 26

42 Sit ups

400 meter run

SONY DSC

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