WOD Friday August 8th

Warm up of your choice

1.  Strict Pullups x 3 sets of max reps – rest exactly 3 minutes between sets

2. 4 rounds for time of:

30 Kettlebell figure 8’s @ 1 pood (single count)

1 minute of plank hold with both hands on handle of single kettlebell (accumulate 1 minute of plank per round)

SONY DSC

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One thought on “WOD Friday August 8th

  1. Friday:
    10 minutes:
    0dds Front squat 315 x 2
    evens Power snatch 185 x 2
    10 minutes
    odds Front squat 330 x 1
    evens Power snatch 200 x 1

    Saturday:
    5 Rounds
    225 Thruster x 4
    Muscle ups x 4
    9:40

    Sunday:
    225 pwr clean and jerk x 10
    Stone load to platform x 20
    HSPU x 30
    Pullups x 40
    225 walking lung x 50 ft
    22:08

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