WOD Monday August 11th

Warm up # 1

1. Back Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.

2. Windmill: 5,5,5

3. Super set:

Glute ham bench – press: 5,5,5,5,5

Glute Ham bench – row: 5,5,5,5,5

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s