Warm up # 3
1. Bench press: 3,3,3,3,3
2. Every 2 minutes for 16 minutes:
1 Power clean and jerk, 15 lateral barbell jumps
Warm up # 3
1. Bench press: 3,3,3,3,3
2. Every 2 minutes for 16 minutes:
1 Power clean and jerk, 15 lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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c & j 120kg x 7 sets / 125 on last set