WOD Thursday August 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , ,

Warm up # 4

“Kelly”

5 Rounds for time of:

400 meter run

30 Box jumps @ 24″

30 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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