box jumps – CrossFit Havoc

WOD Tuesday October 9th

Warm up: 2 rounds of 1 minute of jump rope / 30 second plank Bench Press: 5 x 3 @85% 2. 3 Rounds for time of: 30 Ball slams 15 Box jumps

WOD Thursday August 14th

Warm up # 4 “Kelly” 5 Rounds for time of: 400 meter run 30 Box jumps @ 24″ 30 Wallballs

Warm up # 2 1. Weighted pullups x max reps @ 53 lbs Rest 3 minutes, 44 lbs rest 3 minutes, 35 lbs rest 3 minutes, 26 lbs rest 3 minutes, no lbs 2. For time: 50 Box jumps @ 24″ / 20″ 40 Kettlebell snatches @ 1.5 / 1 pood 30 Box jumps @Continue reading “WOD Tuesday May 20th”