Warm up: 2 rounds of 1 minute of jump rope / 30 second plank
- Bench Press: 5 x 3 @85%
2. 3 Rounds for time of:
30 Ball slams
15 Box jumps
WOD Tuesday October 9th
Warm up: 2 rounds of 1 minute of jump rope / 30 second plank
2. 3 Rounds for time of:
30 Ball slams
15 Box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc