WOD Wednesday October 11th

Warm up: 5 minutes of empty bar work

Every 90 seconds:

1 Power clean + 5 front squats + 1 jerk

1 Power clean + 4 front squats + 2 jerks

1 Power clean + 3 front squats + 3 jerks

1 Power clean + 2 front squats + 4 jerks

1 Power clean + 1 front squat + 5 jerks

Use the same weight for all five sets.

Add weight and do it again.

Add weight and do it again.

This is SPEED under the bar!!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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