WOD Wednesday October 11th

Warm up: 5 minutes of empty bar work

Every 90 seconds:

1 Power clean + 5 front squats + 1 jerk

1 Power clean + 4 front squats + 2 jerks

1 Power clean + 3 front squats + 3 jerks

1 Power clean + 2 front squats + 4 jerks

1 Power clean + 1 front squat + 5 jerks

Use the same weight for all five sets.

Add weight and do it again.

Add weight and do it again.

This is SPEED under the bar!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s