WOD Thursday October 12th

Warm up: 2 rounds of: Kang squat x 10 / jumping air squat x 8

  1. Back squat: 5 x 4 @ 85%

2. For time:

50 Double leg mountain climbers

50 Hand planted bench jumps (double count) or 100 double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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