WOD Monday October 9th October 9, 2017CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 100′ High skip / 100′ side shuffle / 100′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU Back squat: 5 x 4 @ 80% 2. 8 Rounds for time of: 100 meter run 4 Handstand pushups / 1 wall climb 100 meter run 6 Glute ham sit ups Share this:TwitterFacebookLike this:Like Loading... Related