WOD Monday October 9th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 100′ High skip / 100′ side shuffle / 100′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU

  1. Back squat: 5 x 4 @ 80%

2. 8 Rounds for time of:

100 meter run

4 Handstand pushups / 1 wall climb

100 meter run

6 Glute ham sit ups

 

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