Warm up: 100′ High skip / 100′ side shuffle / 100′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU
- Back squat: 5 x 4 @ 80%
2. 8 Rounds for time of:
100 meter run
4 Handstand pushups / 1 wall climb
100 meter run
6 Glute ham sit ups
Warm up: 100′ High skip / 100′ side shuffle / 100′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU
2. 8 Rounds for time of:
100 meter run
4 Handstand pushups / 1 wall climb
100 meter run
6 Glute ham sit ups
