WOD Saturday October 7th

“Shaun”

In teams of two, for time:

200 Goblet squats

150 Situps

100 Pushups

The workout begins with a 200 meter run (both partners run together)

Upon return from the run you begin the goblet squats, partners will go back and forth as they see fit to complete the squats, situps and pushups. Every 3 minutes you and your partner will stop what you are doing and run 200 meters. When you return to the gym, continue your effort where you left off until you have completed all of the squats, sit ups and pushups.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s