WOD Friday October 6th

As many of you already know, we lost a member of our crew last Thursday. Shaun Feverston lost his life during a traffic crash. We will be having a memorial workout for Shaun on Saturday. If you knew Shaun, you knew how great of a guy he was, it would be great to have everyone show up and throw down in his honor. The workout will kick off at 9 am. If you plan on attending please show up at least 15 minutes prior. Thank you.

Warm up: You better

  1. Deadlift: 5 x 5 @ 75%

2. For time:

40 Calorie row

20 Power cleans

 

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