Warm up # 5
1. Every 30 seconds for 5 minutes: Hang power snatch x 1
Rest 1 minute and add some weight
Every minute for 5 minutes: Hang power snatch x 1
2. As many rounds as possible in 8 minutes of:
Ring Handstand pushups x 10
315 lb Deadlift x 12
Warm up # 5
1. Every 30 seconds for 5 minutes: Hang power snatch x 1
Rest 1 minute and add some weight
Every minute for 5 minutes: Hang power snatch x 1
2. As many rounds as possible in 8 minutes of:
Ring Handstand pushups x 10
315 lb Deadlift x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 90 for first 5 min / 95,95,98,98,100, 105 too low, 105 too low
2. Dianasaurus- 7:35