Warm up # 6
Every 3 minutes for 30 minutes:
3 Power cleans
2 Clean and jerks (full cleans)
1 Rope climb (legless if possible)
Warm up # 6
Every 3 minutes for 30 minutes:
3 Power cleans
2 Clean and jerks (full cleans)
1 Rope climb (legless if possible)
Owner of CrossFit Havoc in Palmetto, Florida View more posts