WOD Wednesday September 10th

Warm up # 6

Every 3 minutes for 30 minutes:

3 Power cleans

2 Clean and jerks (full cleans)

1 Rope climb (legless if possible)

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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