WOD Tuesday September 9th

Warm up # 2

1. 100′ Farmers walk x 5 efforts

2. For time:

20 Burpees

30 Strict pullups

40 Lunges (20 each, back rack) @ 135 / 93

50 Situps



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday September 9th

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