Warm up # 2
1. 100′ Farmers walk x 5 efforts
2. For time:
20 Burpees
30 Strict pullups
40 Lunges (20 each, back rack) @ 135 / 93
50 Situps
Warm up # 2
1. 100′ Farmers walk x 5 efforts
2. For time:
20 Burpees
30 Strict pullups
40 Lunges (20 each, back rack) @ 135 / 93
50 Situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. up to 465 farmers x 87′
2. 6:36