Warm up # 1
1. Every minute on the minute for 5 minutes: Front squat x 2 reps
Rest 1 minute add some weight
Every minute on the minute for 5 minutes: Front squat x 1 rep
2. 5 rounds for time of:
15 Wallballs
30 Double unders
15 Pushups
Rest exactly 1 minute between rounds
1. 315 doubles singles: 335,335,335,355,365
2. 10:20