WOD Monday September 8th

Warm up # 1

1. Every minute on the minute for 5 minutes: Front squat x 2 reps

Rest 1 minute add some weight

Every minute on the minute for 5 minutes: Front squat x 1 rep

2. 5 rounds for time of:

15 Wallballs

30 Double unders

15 Pushups

Rest exactly 1 minute between rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday September 8th

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