Warm up: 2 rounds: 30 second pullup bar hang / 20 lunges Farmers walk x 100′ x 4 efforts. ( don’t just punk out and grab a pair of baby kettlebells, use the handles) 2. For time: 35 Handstand pushups 30 Sumo kettlebell jumps 25 Strict pullups 20 Sumo kettlebell jumps 15 Handstand pushups 10Continue reading “WOD Tuesday December 3rd”
Tag Archives: farmers walk
WOD Friday October 26th
Warm up: Bar hang x 40 seconds / Handstand hold x 40 seconds / jump rope x 1 minute Farmers walk x 3 x 100′ Heavy guys. Heavy. 2. Sled pull x 3 x 100′ Also heavy 3. 10 rounds for time: 5 Glute ham sit ups 5 Burpees
WOD Friday June 22nd
Warm up: Do it Bench Press: 5 x 5 2. Farmers walk 100′ x 4 Efforts 3. For time: 80 Sit ups 80 Hand planted lateral bench jumps
WOD Friday September 11th
Warm up #11 Deadlift: 4, 4, 4, 4 @ 80-85% your max 2. As many rounds as possible in 20:01: 9 Wall Climbs 200 Meter Farmers Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings) 40 ft Backwards sled pull w/ HEAVY! 200 Meter Rack Walk with 70/Continue reading “WOD Friday September 11th”
WOD Tuesday September 9th
Warm up # 2 1. 100′ Farmers walk x 5 efforts 2. For time: 20 Burpees 30 Strict pullups 40 Lunges (20 each, back rack) @ 135 / 93 50 Situps
WOD Thursday April 10th
Warm up: yes. 1. 100 meter farmers walk x 5 attempts 2. As many hang power snatches as possible in 6 minutes Begin the 6 minutes with 80 sit ups or 50 glute ham sit ups and do as many snatches as possible for the remainder of the 6 minutes. Guys use 2/3 body weight,Continue reading “WOD Thursday April 10th”
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