Warm up: Bar hang x 40 seconds / Handstand hold x 40 seconds / jump rope x 1 minute
- Farmers walk x 3 x 100′ Heavy guys. Heavy.
2. Sled pull x 3 x 100′ Also heavy
3. 10 rounds for time:
5 Glute ham sit ups
5 Burpees
Warm up: Bar hang x 40 seconds / Handstand hold x 40 seconds / jump rope x 1 minute
2. Sled pull x 3 x 100′ Also heavy
3. 10 rounds for time:
5 Glute ham sit ups
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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