WOD Friday October 26th October 26, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Bar hang x 40 seconds / Handstand hold x 40 seconds / jump rope x 1 minute Farmers walk x 3 x 100′ Heavy guys. Heavy. 2. Sled pull x 3 x 100′ Also heavy 3. 10 rounds for time: 5 Glute ham sit ups 5 Burpees Share this:TwitterFacebookLike this:Like Loading... Related