WOD Friday October 26th

Warm up: Bar hang x 40 seconds / Handstand hold x 40 seconds / jump rope x 1 minute

  1. Farmers walk x 3 x 100′ Heavy guys. Heavy.

2. Sled pull x 3 x 100′ Also heavy

3. 10 rounds for time:

5 Glute ham sit ups

5 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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