Warm up #11 Deadlift: 4, 4, 4, 4 @ 80-85% your max 2. As many rounds as possible in 20:01: 9 Wall Climbs 200 Meter Farmers Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings) 40 ft Backwards sled pull w/ HEAVY! 200 Meter Rack Walk with 70/Continue reading “WOD Friday September 11th”
Tag Archives: kettlebell swing
WOD Thursday January 22nd
Warm up # 7 1. 100 meter sprint every 2 minutes x 8 efforts 2. 4 Rounds for time of: 10 Pullups 15 Glute ham sit ups 20 One arm kettlebell swings with switch at the top
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