WOD Friday September 11th

Warm up #11

  1. Deadlift: 4, 4, 4, 4 @ 80-85% your max

2. As many rounds as possible in 20:01:

9 Wall Climbs

200 Meter Farmers Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings)

40 ft Backwards sled pull w/ HEAVY!

200 Meter Rack Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings)

40 ft Backwards sled pull w/ HEAVY!

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