WOD Monday September 14

Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.

Warm up #1

  1. Back squat: 6, 6, 6, 6 @ 75-80% your max

2. “Mega Fran”

12, 9, 6

Thrusters @ 155/ 108

Bar Muscle ups

OR

“Fran”

21, 15, 9

Thrusters @ 95/ 63

Pull ups

diana

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s