WOD Tuesday September 15th

Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.

Warm up #4

For Time:

20 Glute Ham Sit ups

40 Burpee Box Jumps @ the right height

60 Kettlebell Swings @ the correct weight

80 Lateral Bench Jumps (40 each side)

100 Walking Lunges (50 each side)

chris

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